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FREE LAUNCH CLASS ON 7/24! 

Class size is limited.
Signing up for the free class is required. Click the enroll button below to sign up now! 
Groove and Grow is a endorphin boosting, community building babywearing dance class for caregivers of babies 4 weeks to 12 months.

Set to the sounds of classic Motown, old school Funk, and R&B, this class offers a unique and enjoyable experience for both caregivers and their little ones.

 

Taught by a dance educator and former Zumba instructor, steps are easy to follow and designed with you and your baby in mind. The class is 35 minutes, low impact, and wildly fun.


Bring your babies ages
4 weeks-12 months
with their carrier and dance!

Forest Grove
Creative Enterprises
1913 21st Avenue 
Forest Grove, OR 97116

Wednesdays 9:30-10:05am

Get Connected! 
 
Benefits for Your Baby

  • Calming Effect: Move together to help your baby feel secure and comforted.

  • Emotional Bonding: Strengthen your bond through close physical contact.

  • Cognitive Development: Stimulate brain areas essential for cognitive growth.


Benefits for You

  • Stress Reduction: Dance your stress away and elevate your mood.

  • Physical Fitness: Improve your cardiovascular health and muscle strength with low-impact steps.

  • Mindfulness: Focus on the moment and enjoy quality time with your baby.

  • Emotional Connection: Deepen your bond with your baby and connect with other moms.


Class Features

  • Music: Groove to a fun mix of Old School Hip Hop, Funk and R&B tracks.

  • Easy Steps: Low-impact, easy-to-follow moves that are gentle on your body.
     

Co-regulation

  • Shared Rhythmic Activity: Synchronize with your baby’s rhythms for mutual calmness.

  • Modeling Calmness: Help your baby learn to self-regulate by being a calm presence.

  • Emotional Resonance: Foster emotional understanding and support.

  • Improved Attachment: Build a secure attachment through consistent, responsive interactions.
     

Come dance, laugh, connect, and have fun with your baby!
Spaces are limited.

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